Vitamin D And Nudism

Taken in appropriate doses, vitamin D is generally considered safe. However, taking too much vitamin D in the form of supplements can be harmful. Children age 9 years and older, adults, and pregnant and breastfeeding women who take more than 4,000 IU a day of vitamin D might experience: 1. Nausea and … See more

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Studies have shown that men with adequate vitamin D – 30.0 mcg/L or more – have significantly more testosterone than men whose vitamin D levels fall from 20.0 …

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The couple also cite naked exposure to sunlight as being great for vitamin D production, which can help with some skin conditions and improve mood. Another …